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In 1995 Dr Madan Kataria, an Indian Doctor and student of Yoga was writing a paper for a medical journal titled 'Laughter is the best medicine'. Convinced of the medical benefits of laughter and Yogic breathing exercises, Doctor Kataria was searching for a way to bring these benefits to modern man. You can't prescribe 20 minutes of laughter a day, and for best effect a range of different types of laughter should be combined. In a flash of inspiration Laughter Yoga was born. Thanks to Doctor Kataria, countless people all over the world today enjoy the benefits of a daily dose of laughter practicing Laughter Yoga at laughter clubs or at their workplace.

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